<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <title>Worked in Rats: the audit log</title>
  <subtitle>What we checked, what we changed and what we threw out.</subtitle>
  <link href="https://www.workedinrats.com/feed.xml" rel="self"/>
  <link href="https://www.workedinrats.com/audit"/>
  <id>https://www.workedinrats.com/audit</id>
  <updated>2026-11-13T00:51:00Z</updated>
  <author><name>Worked in Rats</name></author>
  <entry>
    <title>Added: the weekly. One short email a week on new trials, rule changes and our own corrections. Every issue...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-51</id>
    <updated>2026-11-13T00:51:00Z</updated>
    <content type="text">Added: the weekly. One short email a week on new trials, rule changes and our own corrections. Every issue is also posted on the site. your email is used only to send it</content>
  </entry>
  <entry>
    <title>Added: the count, one page that adds up the grades. A share card and a small badge for every compound. A...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-50</id>
    <updated>2026-11-13T00:50:00Z</updated>
    <content type="text">Added: the count, one page that adds up the grades. A share card and a small badge for every compound. A page for journalists. the badge grades the compound, not a product</content>
  </entry>
  <entry>
    <title>Added: Him, her and other. Who was actually in the studies, where results differed by sex, and the plain...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-49</id>
    <updated>2026-11-12T00:49:00Z</updated>
    <content type="text">Added: Him, her and other. Who was actually in the studies, where results differed by sex, and the plain science of why. Every line links to its source.</content>
  </entry>
  <entry>
    <title>Could not confirm: how AOD-9604 and epitalon were given in their human studies. Their pages say so.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-48</id>
    <updated>2026-11-12T00:48:00Z</updated>
    <content type="text">Could not confirm: how AOD-9604 and epitalon were given in their human studies. Their pages say so.</content>
  </entry>
  <entry>
    <title>Added: &quot;How it was given in studies&quot; on every compound page: by mouth, under the skin, into a vein, on the...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-47</id>
    <updated>2026-11-12T00:47:00Z</updated>
    <content type="text">Added: &quot;How it was given in studies&quot; on every compound page: by mouth, under the skin, into a vein, on the skin, or never tested in people. Each line comes from the trial paper, the FDA label or the trial registry. what the studies did, not a how-to</content>
  </entry>
  <entry>
    <title>Added: an Ask page. Send a question with no login. Answers are posted with no name.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-46</id>
    <updated>2026-11-12T00:46:00Z</updated>
    <content type="text">Added: an Ask page. Send a question with no login. Answers are posted with no name.</content>
  </entry>
  <entry>
    <title>Added: the shelf. 39 over-the-counter supplements, each with its grade and a plain Amazon search. No...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-45</id>
    <updated>2026-11-12T00:45:00Z</updated>
    <content type="text">Added: the shelf. 39 over-the-counter supplements, each with its grade and a plain Amazon search. No affiliate tag. No peptides, SARMs or prescription drugs. we earn nothing if you buy</content>
  </entry>
  <entry>
    <title>Added: one page for each compound, 72 in all, with its grade, what studies saw, the trade-off and its sources.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-44</id>
    <updated>2026-11-12T00:44:00Z</updated>
    <content type="text">Added: one page for each compound, 72 in all, with its grade, what studies saw, the trade-off and its sources.</content>
  </entry>
  <entry>
    <title>Added: limits on how fast anyone can post or send feedback, so the forum cannot be flooded.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-43</id>
    <updated>2026-11-12T00:43:00Z</updated>
    <content type="text">Added: limits on how fast anyone can post or send feedback, so the forum cannot be flooded.</content>
  </entry>
  <entry>
    <title>Added: each goal page now has its own web address, such as workedinrats.com/muscle. Those pages load...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-42</id>
    <updated>2026-11-12T00:42:00Z</updated>
    <content type="text">Added: each goal page now has its own web address, such as workedinrats.com/muscle. Those pages load without JavaScript.</content>
  </entry>
  <entry>
    <title>Added: forum rules on sourcing and reporting, an adults-only line, and plainer privacy details.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-41</id>
    <updated>2026-11-12T00:41:00Z</updated>
    <content type="text">Added: forum rules on sourcing and reporting, an adults-only line, and plainer privacy details.</content>
  </entry>
  <entry>
    <title>Changed: the fonts and the login code are now served from this site. No Google or other outside network...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-40</id>
    <updated>2026-11-12T00:40:00Z</updated>
    <content type="text">Changed: the fonts and the login code are now served from this site. No Google or other outside network loads with the page.</content>
  </entry>
  <entry>
    <title>Changed: vendor watch now links each name to the FDA&#x27;s own letter. The unfinished lab scorecards section...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-39</id>
    <updated>2026-11-12T00:39:00Z</updated>
    <content type="text">Changed: vendor watch now links each name to the FDA&#x27;s own letter. The unfinished lab scorecards section is gone.</content>
  </entry>
  <entry>
    <title>Changed: Semax, Selank and phenibut now cite journal papers and the FDA. The old source was a company that...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-38</id>
    <updated>2026-11-12T00:38:00Z</updated>
    <content type="text">Changed: Semax, Selank and phenibut now cite journal papers and the FDA. The old source was a company that sells peptides. we do not link to peptide sellers</content>
  </entry>
  <entry>
    <title>Removed: amounts. Upper limits now point to the NIH fact sheet instead of printing a number.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-37</id>
    <updated>2026-11-12T00:37:00Z</updated>
    <content type="text">Removed: amounts. Upper limits now point to the NIH fact sheet instead of printing a number.</content>
  </entry>
  <entry>
    <title>Changed: the stack builder now starts empty. &quot;Ready-made stacks&quot; became &quot;Stacks people ask about&quot;, and...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-36</id>
    <updated>2026-11-12T00:36:00Z</updated>
    <content type="text">Changed: the stack builder now starts empty. &quot;Ready-made stacks&quot; became &quot;Stacks people ask about&quot;, and &quot;What to expect&quot; became &quot;What studies saw, and when&quot;.</content>
  </entry>
  <entry>
    <title>Outside review: a fresh reader went through every page before launch and listed what breaks our own rules....</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-35</id>
    <updated>2026-11-12T00:35:00Z</updated>
    <content type="text">Outside review: a fresh reader went through every page before launch and listed what breaks our own rules. We fixed the wording that read like advice, the flat &quot;no study exists&quot; claims, and the lines that disagreed with each other.</content>
  </entry>
  <entry>
    <title>Removed: the Brain and focus placeholder from the goals page. That page is not being built for now.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-34</id>
    <updated>2026-11-12T00:34:00Z</updated>
    <content type="text">Removed: the Brain and focus placeholder from the goals page. That page is not being built for now.</content>
  </entry>
  <entry>
    <title>Updated: saffron and magnesium L-threonate, for 2026 trials and reviews.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-33</id>
    <updated>2026-11-12T00:33:00Z</updated>
    <content type="text">Updated: saffron and magnesium L-threonate, for 2026 trials and reviews.</content>
  </entry>
  <entry>
    <title>Changed: retatrutide grade from B back to A. A final-stage trial in 2,339 adults was published on...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-32</id>
    <updated>2026-11-12T00:32:00Z</updated>
    <content type="text">Changed: retatrutide grade from B back to A. A final-stage trial in 2,339 adults was published on September 29, 2026. It is still not approved.</content>
  </entry>
  <entry>
    <title>Corrected: BPC-157 human studies. We said one. A 2026 review counts three, about 30 people in all, none...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-31</id>
    <updated>2026-11-12T00:31:00Z</updated>
    <content type="text">Corrected: BPC-157 human studies. We said one. A 2026 review counts three, about 30 people in all, none with a comparison group.</content>
  </entry>
  <entry>
    <title>Corrected: the MK-677 source link pointed at the wrong paper. It now opens the hip-fracture trial.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-30</id>
    <updated>2026-11-12T00:30:00Z</updated>
    <content type="text">Corrected: the MK-677 source link pointed at the wrong paper. It now opens the hip-fracture trial.</content>
  </entry>
  <entry>
    <title>Corrected: Cardarine. We said it had no human results. A 12-week trial in 268 adults measured blood fats....</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-29</id>
    <updated>2026-11-12T00:29:00Z</updated>
    <content type="text">Corrected: Cardarine. We said it had no human results. A 12-week trial in 268 adults measured blood fats. we got this one wrong</content>
  </entry>
  <entry>
    <title>Re-checked: the 45 oldest stack-builder entries, one by one, against published sources. 15 were corrected....</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-28</id>
    <updated>2026-11-12T00:28:00Z</updated>
    <content type="text">Re-checked: the 45 oldest stack-builder entries, one by one, against published sources. 15 were corrected. All 75 compounds now list their sources when you open them.</content>
  </entry>
  <entry>
    <title>Live: login emails now reach anyone who signs up. They come from login@workedinrats.com and are sent...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-27</id>
    <updated>2026-11-12T00:27:00Z</updated>
    <content type="text">Live: login emails now reach anyone who signs up. They come from login@workedinrats.com and are sent through Resend. The privacy page says so.</content>
  </entry>
  <entry>
    <title>Added: 34 more compounds to the stack builder: gym supplements, testosterone boosters, gut, libido and the...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-26</id>
    <updated>2026-11-12T00:26:00Z</updated>
    <content type="text">Added: 34 more compounds to the stack builder: gym supplements, testosterone boosters, gut, libido and the newest weight-loss drugs. 75 in total.</content>
  </entry>
  <entry>
    <title>Checked: gut health. 19 published sources and a trial registry entry.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-25</id>
    <updated>2026-11-12T00:25:00Z</updated>
    <content type="text">Checked: gut health. 19 published sources and a trial registry entry.</content>
  </entry>
  <entry>
    <title>Added: 13 compounds to the stack builder, including melatonin, creatine, epitalon, MOTS-c and four sold as...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-24</id>
    <updated>2026-11-12T00:24:00Z</updated>
    <content type="text">Added: 13 compounds to the stack builder, including melatonin, creatine, epitalon, MOTS-c and four sold as SARMs. 41 in total.</content>
  </entry>
  <entry>
    <title>Checked: SARMs and SERMs. 16 published sources, plus FDA, USADA, WADA and a drug label. only 23 of 44...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-23</id>
    <updated>2026-11-12T00:23:00Z</updated>
    <content type="text">Checked: SARMs and SERMs. 16 published sources, plus FDA, USADA, WADA and a drug label. only 23 of 44 products tested contained a SARM</content>
  </entry>
  <entry>
    <title>Checked: skin and hair. 17 published sources and two FDA pages.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-22</id>
    <updated>2026-11-12T00:22:00Z</updated>
    <content type="text">Checked: skin and hair. 17 published sources and two FDA pages.</content>
  </entry>
  <entry>
    <title>Checked: anti-aging. 17 published sources, a trial registry entry and an FDA page.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-21</id>
    <updated>2026-11-12T00:21:00Z</updated>
    <content type="text">Checked: anti-aging. 17 published sources, a trial registry entry and an FDA page.</content>
  </entry>
  <entry>
    <title>Checked: sleep and stress. 20 published sources.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-20</id>
    <updated>2026-11-12T00:20:00Z</updated>
    <content type="text">Checked: sleep and stress. 20 published sources.</content>
  </entry>
  <entry>
    <title>Updated: BPC-157 pharmacy rules. HHS issued a temporary policy in late October not to act against licensed...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-19</id>
    <updated>2026-11-12T00:19:00Z</updated>
    <content type="text">Updated: BPC-157 pharmacy rules. HHS issued a temporary policy in late October not to act against licensed compounding of six peptides. temporary, and not an approval</content>
  </entry>
  <entry>
    <title>Left out: how to manage a blood sugar crash from insulin. more than half of non-diabetic users crashed....</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-18</id>
    <updated>2026-11-12T00:18:00Z</updated>
    <content type="text">Left out: how to manage a blood sugar crash from insulin. more than half of non-diabetic users crashed. one passed out. a separate report describes a coma. we will not write that how-to.</content>
  </entry>
  <entry>
    <title>Checked: muscle and fat loss. 28 published sources, plus two FDA pages.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-17</id>
    <updated>2026-11-12T00:17:00Z</updated>
    <content type="text">Checked: muscle and fat loss. 28 published sources, plus two FDA pages.</content>
  </entry>
  <entry>
    <title>Live: the site opened at workedinrats.com with one-tap login, the forum, private feedback and a privacy page.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-16</id>
    <updated>2026-11-12T00:16:00Z</updated>
    <content type="text">Live: the site opened at workedinrats.com with one-tap login, the forum, private feedback and a privacy page.</content>
  </entry>
  <entry>
    <title>Corrected: NAC upsets the stomach. same rate on placebo in the bronchitis trials</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-15</id>
    <updated>2026-11-11T00:15:00Z</updated>
    <content type="text">Corrected: NAC upsets the stomach. same rate on placebo in the bronchitis trials</content>
  </entry>
  <entry>
    <title>Corrected: NAC makes the body&#x27;s main antioxidant. it supplies a building block, that is all the sources say</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-14</id>
    <updated>2026-11-11T00:14:00Z</updated>
    <content type="text">Corrected: NAC makes the body&#x27;s main antioxidant. it supplies a building block, that is all the sources say</content>
  </entry>
  <entry>
    <title>Checked: the last three draft supplements. All 28 compounds are now source-checked.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-13</id>
    <updated>2026-11-11T00:13:00Z</updated>
    <content type="text">Checked: the last three draft supplements. All 28 compounds are now source-checked.</content>
  </entry>
  <entry>
    <title>Checked: every outside link on the site, twice. Two podcast links and one book link now go to the...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-12</id>
    <updated>2026-11-11T00:12:00Z</updated>
    <content type="text">Checked: every outside link on the site, twice. Two podcast links and one book link now go to the publisher instead of a middleman. Five public look-up sources added.</content>
  </entry>
  <entry>
    <title>Corrected: the failed ALS trial tested a TUDCA combination drug, not TUDCA alone.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-11</id>
    <updated>2026-11-11T00:11:00Z</updated>
    <content type="text">Corrected: the failed ALS trial tested a TUDCA combination drug, not TUDCA alone.</content>
  </entry>
  <entry>
    <title>Corrected: Magnesium L-threonate improves sleep. the trial could not tell</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-10</id>
    <updated>2026-11-11T00:10:00Z</updated>
    <content type="text">Corrected: Magnesium L-threonate improves sleep. the trial could not tell</content>
  </entry>
  <entry>
    <title>Corrected: Bacopa improves memory. the review found faster attention, not memory</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-9</id>
    <updated>2026-11-11T00:09:00Z</updated>
    <content type="text">Corrected: Bacopa improves memory. the review found faster attention, not memory</content>
  </entry>
  <entry>
    <title>Added: a what-to-expect timeline, a daily plan and eight example stacks to the stack builder, plus a...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-8</id>
    <updated>2026-11-11T00:08:00Z</updated>
    <content type="text">Added: a what-to-expect timeline, a daily plan and eight example stacks to the stack builder, plus a supplements page.</content>
  </entry>
  <entry>
    <title>Changed: grade wording. A now means strong human proof. B covers small, early or mixed results.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-7</id>
    <updated>2026-11-11T00:07:00Z</updated>
    <content type="text">Changed: grade wording. A now means strong human proof. B covers small, early or mixed results.</content>
  </entry>
  <entry>
    <title>Added: 14 over-the-counter supplements to the stack builder.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-6</id>
    <updated>2026-11-11T00:06:00Z</updated>
    <content type="text">Added: 14 over-the-counter supplements to the stack builder.</content>
  </entry>
  <entry>
    <title>Changed: retatrutide grade from A to B. The published trial is mid-stage and the drug is not approved.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-5</id>
    <updated>2026-11-11T00:05:00Z</updated>
    <content type="text">Changed: retatrutide grade from A to B. The published trial is mid-stage and the drug is not approved.</content>
  </entry>
  <entry>
    <title>Checked: all 28 compounds in the stack builder. 25 are source-checked. Three supplements are still marked...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-4</id>
    <updated>2026-11-11T00:04:00Z</updated>
    <content type="text">Checked: all 28 compounds in the stack builder. 25 are source-checked. Three supplements are still marked draft.</content>
  </entry>
  <entry>
    <title>Flagged: five sellers with FDA warning letters from August 2026.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-3</id>
    <updated>2026-11-11T00:03:00Z</updated>
    <content type="text">Flagged: five sellers with FDA warning letters from August 2026.</content>
  </entry>
  <entry>
    <title>Thrown out: eye and skin trials of thymosin beta-4 as proof TB-500 heals tendons. different molecule,...</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-2</id>
    <updated>2026-11-11T00:02:00Z</updated>
    <content type="text">Thrown out: eye and skin trials of thymosin beta-4 as proof TB-500 heals tendons. different molecule, different body part</content>
  </entry>
  <entry>
    <title>Thrown out: &quot;BPC-157 is proven to heal tendons.&quot; 35 animal or lab studies. 1 human study, 12 people.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-1</id>
    <updated>2026-11-11T00:01:00Z</updated>
    <content type="text">Thrown out: &quot;BPC-157 is proven to heal tendons.&quot; 35 animal or lab studies. 1 human study, 12 people.</content>
  </entry>
  <entry>
    <title>Checked: tendon recovery. Four compounds graded against six published sources.</title>
    <link href="https://www.workedinrats.com/audit"/>
    <id>https://www.workedinrats.com/audit#entry-0</id>
    <updated>2026-11-11T00:00:00Z</updated>
    <content type="text">Checked: tendon recovery. Four compounds graded against six published sources.</content>
  </entry>
</feed>
