TUDCA
One small insulin trial. A big ALS trial missed.
Grade B: Some human proof
Small, early or mixed results in people.
The grade is for the use people talk about, not for every use. Filed under: Health and wellness, over the counter.
How it works
A bile acid that helps bile flow and may ease stress inside cells.
How it was given in studies
By mouth. In the trials people swallowed it as a capsule, tablet, powder or drink.
This is what the studies did. It is not a how-to.
What studies saw
In a 4-week trial of 20 obese adults, insulin sensitivity in liver and muscle rose about 30%. A large ALS trial of a TUDCA combination drug found no benefit.
The trade-off
Long-term data in healthy people is thin. A label that says proprietary blend does not tell you how much TUDCA is inside.
When it showed up, in studies
Insulin sensitivity rose within 4 weeks in one small trial.
Sources
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<a href="https://www.workedinrats.com/compounds/tudca"><img src="https://www.workedinrats.com/badge/tudca.svg" alt="TUDCA: grade B, some human proof. Worked in Rats" width="300" height="72"></a>
Keep going
We show what studies found. We never tell you what to take. Doses vary by study. Check the sources and talk to a doctor.