Worked in Rats what about people?
beta

Pick a goal

Each goal gets the same treatment: what people use, what the proof says, and the grade.

Live

Tendon and injury recovery

4 compounds graded 14 checked

Over-the-counter supplements

Grades, timing and example products 39 on it

The shelf

Over-the-counter picks, each with its grade and a plain store search Live

Muscle

What works, and the gym lore checked Live

Fat loss

GLP-1 drugs, and the gym lore checked Live

Anti-aging

Longevity claims, checked Live

Sleep and stress

Melatonin, magnesium and the sleep peptides Live

Skin and hair

What works, and the glow stacks checked Live

SARMs and SERMs

Trial results, FDA warnings, what is in the bottle Live

Gut health

Fiber, probiotics and the gut peptides New

Him, her and other

Who was in the studies, what differed by sex, and why 72 pages

Every compound, A to Z

One page each: the grade, what studies saw, the sources